Category Archives: Uncategorized

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Enjoy workouts – Freestyle!

May 15, 2018 / by

One of the most important factors that helps you reach a fitness goal is consistency – Consistent nutrition, consistent workouts and consistent check-ins. It is crucial that we constantly...

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Kickass technologies that are changing how we see fitness

May 7, 2018 / by

Technological advancements have been kicking up a storm over the past few years in various industries, transforming processes and methodologies along the way. Fitness is an industry that’s not...

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Virtual Reality – New Kid on the Block

April 30, 2018 / by

Virtual Reality – a first of its kind technology has been around, and made its mark in the gaming industry over the years. It is touted to be the...

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The Science Behind “Sitting up-Straight” – Importance of Good Posture

March 21, 2018 / by

We’ve all seen numerous animated icons depicting how we should sit, stand, sleep and perform various activities correctly, for our body’s upkeep. What these icons are referring to, is...

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