Controlled Relay of Freestyle, Functional workouts

Controlled Relay of Freestyle, Functional workouts

Unlike a conventional gym, virtu.fitness workout hubs relay training programs through television sets, for the workout group’s guidance. The workouts are pre-planned, and organized – and the trainers get time and mindspace to spend time with members, helping them with their posture, form, progressions and regressions. This helps optimize their effort, and deliver fantastic results with just an hour’s workout per day.